In this episode, Tina chats with grownup sleep and practical well being coach Kelly Murray to unpack the actual causes ladies wrestle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to develop into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, immediately have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar steadiness and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the function of hormone alternative remedy and key dietary supplements. Should you’re waking up at 3 a.m., dragging via the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.
Right here’s what you’ll study:
- The sneaky purpose sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s attempting to inform you
- How hormones, blood sugar, and your liver are messing together with your sleep
- Tried every little thing? Actual options for getting again to sleep
- How you can cease the racing ideas and funky down from evening sweats
- Are you staying up late on function (“revenge bedtime procrastination”)
- Greatest dietary supplements for deeper, extra restorative sleep
- What a “good” bedtime routine really appears to be like like
- Can’t get away from bed? Right here’s what’s actually occurring
Be a part of beta testing and check FREE exercises:
https://carrotsncake.package.com/lss-beta
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching
Instagram: Https://instagram.com/kellymurrayadultsleep
About Kelly Murray:
Kelly Murray is a sleep coach for girls over 35 who’re attempting to life their greatest life . . . if solely they might get some sleep.
As a licensed Grownup Sleep Coach and Purposeful Diagnostic Diet – Practitioner, she helps ladies get to the basis explanation for their sleep points, by utilizing lab testing and stress resilience strategies.
She has been featured on quite a few media shops, corresponding to GOOP, Properly + Good, WGN, FOX Chicago, NBC Chicago, The Washington Publish, WSJ, The TodayShow.com and Forbes.
She can also be an award-winning pediatric sleep marketing consultant, she has constructed her personal profitable enterprise and crew and helped over 1,000 households worldwide.