In this episode, Tina chats with Keri Manti, a energy and diet coach, who shares her sensible method to sustainable fats loss, energy coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to primary, boring habits for long-term success, the affect of perimenopause on well being, and sensible methods for sustaining a wholesome life-style. Keri additionally highlights the significance of understanding weight loss program and motion, alongside correct use of the size to trace progress with out getting discouraged.
Right here’s what you’ll study:
- Keri’s “simply begin” philosophy and the way small actions construct momentum
- How overthinking meals and exercises is holding you again
- What truly drives fats loss (and what doesn’t)
- The boring however highly effective habits most girls ignore
- How you can cease white-knuckling diets and benefit from the course of
- The missed fats loss foundations ladies miss
- Why blaming hormones gained’t remedy the actual downside
- What’s mistaken with day by day step targets and a better different
- How you can use the size with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use practical testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.