Because the cooler days of winter start to settle in, many people begin enthusiastic about easy methods to finest defend ourselves and our households from these inevitable chilly and flu bugs. All of us need to really feel resilient and hold these sniffles at bay, which is why we’ve gone straight to the supply!
We lately sat down with Moshy’s Lead Dietitian, Kirby Sorensen to get essentially the most correct and up-to-date data, serving to us minimize via the noise and debunk some widespread immune system myths you may hear this season.


Most significantly Kirby emphasises, “Constantly consuming a nutritious diet with loads of vegatables and fruits is what you should guarantee your immune system is performing at its finest.”
Are you able to BOOST your immune system by consuming “Superfoods”?
No, whereas meals filled with sure vitamins are positively necessary for a wholesome immune system. The concept of a fast repair isn’t fairly proper. Constantly consuming a nutritious diet with loads of vegatables and fruits is what you should guarantee your immune system is performing at its finest.


Chopping out all sugar will make your immune system tremendous robust
Consuming an excessive amount of added sugar isn’t nice on your general well being, nonetheless, utterly reducing out all sugar isn’t normally obligatory and even doable for many of us. It’s higher to restrict processed meals and sugary drinks and deal with complete, wholesome meals. Your physique wants totally different sorts of vitamins to thrive, together with carbohydrates.
When you’re not taking dietary supplements to assist your immune system this Winter, you’re not doing sufficient
Mistaken! The easiest way to have a powerful immune system is by consuming a well-rounded food plan that provides you all of the nutritional vitamins and minerals you want. Whereas some dietary supplements reminiscent of Vitamin C, D or Zinc could also be beneficial by your Dietitian or medical practitioner you probably have particular deficiencies, counting on dietary supplements with out taking a look at your general food plan isn’t the simplest strategy to go.


“Detox” or “cleanse” diets will make your immune system work higher and FAST!
Actually restrictive “detox” diets usually don’t offer you all of the vitamins you want and might even be dangerous. As a substitute of specializing in these cleanses, assist your physique’s pure processes and your immune system by consuming a balanced food plan with a lot of fruits, greens, and staying hydrated.
Your intestine well being doesn’t impression your immune system
Really, your intestine well being and your immune system are tremendous related! 70% of the immune system exists within the intestine! Our intestine well being impacts not solely bodily and psychological well-being but in addition our immune system. For this reason it’s so necessary to not overlook intestine well being!


Loading up on Vitamin C is the key to staying wholesome
Your immune system is difficult and wishes a wide range of vitamins to operate at its finest. Simply specializing in one single nutrient, like Vitamin C and ignoring every part else gained’t give your immune system the perfect assist. Reasonable proof suggests a well-balanced food plan that features meals wealthy in key vitamins like Zinc, Vitamin D, and Vitamin C can assist sustaining a powerful immune system.
In case your food plan is “good”, you’ll by no means get sick
Even for those who eat the healthiest food plan, your immune system remains to be going to return into contact with germs. Getting uncovered to viruses and micro organism is a traditional a part of life. Consuming effectively can assist your physique struggle extra successfully and recuperate quicker. Different components reminiscent of stress, sleep high quality and train may also play a job in supporting a powerful immune system.


If you’re nonetheless feeling uncertain and would love additional data or want individualised assist, we suggest in search of recommendation from an Accredited Practising Dietitian.


Our sister model, Moshy, presents a handy on-line platform the place you’ll be able to join straight with licensed medical doctors and practitioners from the consolation of your house. Their supportive group of medical specialists gives complete steering and creates tailor-made plans to deal with your particular wants, selling sustainable and lasting outcomes.