Rebecca’s 7-year journey with The Wholesome Mummy exhibits you the way a busy mum of six can obtain and keep her well being objectives. Her story is one among dedication, how her household received concerned on her journey, and sustainable life-style adjustments!
We’re so happy with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. By way of her dedication to The Wholesome Mummy program, she introduced that right down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly losing a few pounds rapidly; it was about sustaining a wholesome life-style for the long run.
App and Group: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive group of ladies and The Wholesome Mummy app.” This mixture of a very supportive group and handy app have been the cornerstone to her success!
Household Transformation
One of the crucial putting features of Rebecca’s story is how her journey has positively impacted her whole household.
“Our life-style is so significantly better for everybody within the household,” she shares. “Hubby began this journey with me. We’ve a lot extra power, my mindset is healthier, and our wholesome habits are rubbing off on the youngsters, which is improbable.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate seems like:
This balanced strategy ensures Rebecca will get the vitamin she must sustain along with her energetic household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s high 5 Wholesome Mummy recipes exhibit how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky street
Transferring for Well being and Power
Train performs a vital position in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embody:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Maintain it easy, don’t overthink issues”
- “Meal prep” (p.s. you’ll be able to study all our meal prep ideas and tips right here!)
- “Monitor your meals and be sort to your self, it takes time”
These sensible ideas replicate Rebecca’s down-to-earth strategy to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the explanation she began this journey. This concentrate on her core motivation has seemingly contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story exhibits the great advantages of The Wholesome Mummy program. From reaching sustainable weight reduction to enhancing her household’s life-style, and from discovering a supportive group to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to start out your personal Wholesome Mummy journey? Be a part of Rebecca and 1000’s of different girls who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Maintain it easy, don’t overthink issues.”
It’s not nearly losing a few pounds – it’s about gaining power, enhancing your mindset, and making a wholesome life-style that works for you and your loved ones!
Be a part of Rebecca on the 28 Day Weight Loss Problem
Need to shift weight however really feel like you’ve got NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem might help.
Are you prepared for simple, fast and inexpensive?