Transformation of the Day: Rosie misplaced 47 kilos. Well being is her motivation, however she additionally wished to achieve her weight reduction objective earlier than her milestone fiftieth birthday. She wrote to us from the UK to share how she took motion.
Social Media:
Rosie’s Fb web page.
I joined your Fb web page a few years in the past due to all of the inspiring tales. They helped a lot, so right here is my story.
My title is Rosie. I’m 50 years outdated and from the UK. I began my journey in January 2024 after feeling unwell for the previous few months of 2023. My physician wished to prescribe medicine, however I didn’t need to take it. I wished to see if I might assist myself by shedding pounds.
I used to be on the heaviest I had ever been over 16st. (224 kilos) I additionally had ache in my hips. I discovered it troublesome to bend down to select issues up from the bottom, and I felt embarrassed to exit.
What was your motivation?
My motivation was that I’d be celebrating my fiftieth birthday in December 2024, and I wished to feel and appear nice for that celebration.
I misplaced 4 stones (56 kilos) 10 years prior, however over time, I gained the load again. Nonetheless, I knew what to do to drop extra pounds. I ate smaller portion sizes and fewer carbs. I additionally drank loads of water, ate more healthy snacks, and moved extra.
I initially wished to lose 4 stones this time round, however I misplaced 2 and a half stones (35 kilos) between January and Could. I might match into garments I hadn’t worn in years and was pleased with that.
I went on vacation in June, and after that, I couldn’t discover my motivation once more till November, once I all of a sudden realized my birthday was solely eight weeks away. I felt I might give it one other push to lose between one other 7-14 lbs. I managed to realize it, but it surely wasn’t straightforward as a result of it was the start of the festive season. There was all types of temptation all over the place.
What’s your beginning weight? What’s your present weight?
My beginning weight was 16st 3lbs. (227 kilos) My weight now’s 12st 12lbs. (180 kilos)
What’s your top?
My top is 5 ft, 6 inches.
What’s your exercise routine?
My foremost train is strolling. I discover it so therapeutic. I stroll for round an hour every day on Saturdays and Sundays. I additionally preserve energetic in the course of the week by strolling quite than taking the bus or the automotive.
This time, my weight reduction journey has been completely different. This is my third time shedding a important quantity of weight as an grownup. This time, I’ll preserve my eye on the ball and never slip again into dangerous habits that made me achieve the regain weight. I like to make use of an app to document my each day calorie consumption. I really feel so good now I’m not going again to the outdated me!
What recommendation would you wish to share?
If you wish to drop extra pounds, don’t put it off. Do it now. There’s by no means a super time.
You’ll achieve a greater, more healthy life. Don’t take into consideration the time it would take to lose the load. The time goes to go anyway!