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Surya Mudra, also called the Solar Gesture, is a strong yogic hand gesture used to stimulate the physique’s inner warmth and power. Rooted in historic Ayurvedic and yogic practices, this mudra is particularly useful for reinforcing metabolism, supporting weight administration, and enhancing general vitality. By activating the hearth factor (Agni) throughout the physique, Surya Mudra helps regulate digestion and stability the Kapha dosha, making it a preferred alternative amongst practitioners searching for improved power ranges and bodily well-being.
Typically really helpful throughout morning observe, this mudra might be simply included into meditation, pranayama, or every day yoga routines. Whether or not you’re trying to drop a few pounds, enhance digestion, or energise your system, Surya Mudra presents a easy but efficient strategy to assist your physique’s pure features.
Additionally learn: Which Mudra Is Finest For Weight Loss?
Surya mudra which means
Surya means “solar” in Sanskrit, and mudra interprets to “hand gesture” or “seal.” Therefore, Surya Mudra actually means “Solar Hand Gesture.” In yogic custom, this gesture symbolises the awakening and strengthening of the hearth factor (Agni) throughout the physique simply because the solar fuels life on Earth with its radiant power.
Surya Mudra is carried out by gently urgent the ring finger (related to the earth factor) below the thumb (representing the fireplace factor). This motion is believed to lower the earth factor (Prithvi Tattva) and enhance the fireplace factor, selling inner warmth, power, and transformation.
In Ayurveda, the fireplace factor governs metabolism, digestion, and vitality. By balancing this factor, Surya Mudra helps ignite the interior hearth, encouraging higher digestion, enhanced metabolism, and a extra energised state of being.
Surya mudra is also called;
- Agni mudra
- Agni Vardhak mudra
- Prithvi Shamak Mudra
- Weight reduction mudra
Because the hearth factor is called Agni in Sanskrit, Surya Mudra can be known as Agni Mudra, which means the “gesture of fireplace.” As a result of it enhances this interior hearth, it’s historically referred to as Agni Vardhak Mudra, or the “fire-enhancing gesture.”
One other title for Surya Mudra is Prithvi Shamak Mudra, which suggests “earth factor lowering gesture.” It is because inserting the thumb (representing hearth) over the ring finger (related to the earth factor) helps scale back the dominance of the Prithvi Tattva (earth factor) within the physique, selling stability.
By stimulating the fireplace factor, Surya Mudra helps increase metabolism, enhance digestion, assist weight reduction, and encourage a gradual circulate of power. It’s particularly useful for many who really feel sluggish, torpid, or lack motivation, because it acts as a pure power catalyst and revitaliser
Additionally learn: What Occurs When Fireplace Component Will get Imbalanced in Physique?
Advantages of surya mudra
Surya Mudra supplies varied well being advantages, each for the physique and thoughts, with weight reduction being one among its only benefits.
Surya Mudra helps with weight reduction by balancing the physique’s components and boosting metabolism. If you observe this mudra, urgent the thumb towards the bottom of the ring finger reduces the earth factor, which is linked to physique heaviness and fats accumulation. On the similar time, it will increase the fireplace factor (Agni), which prompts digestive hearth and accelerates metabolism. A quicker metabolism means your physique burns energy extra effectively, even at relaxation. This mix helps scale back extra fats and helps pure weight reduction with out further train.
Additionally learn: Does Meditation Assist You Lose Weight?
Since surya mudra will increase the fireplace factor, it additionally helps in countering many points associated to digestion, eyes, and general well being.
Allow us to take a look at a number of the advantages:
- Stimulates the digestive system. Surya mudra creates hearth within the physique. Since hearth transforms meals into power, practising surya mudra stimulates the digestion course of and metabolism.
- Reduces abdomen issues. Surya mudra enhances metabolic perform which decreased issues of indigestion, constipation, or acidity.
- Retains the coronary heart wholesome. Surya mudra reduces the probabilities of coronary heart assault or stroke by reducing dangerous levels of cholesterol. It does so by boosting the general metabolism of the physique.
- Help in delaying onset of diabetes. Surya mudra helps deal with diabetes. It produces inner physique warmth, which aids within the manufacturing of recent insulin by the pancreas gland.
- Maintains physique temperature. Throughout winters surya mudra will help you keep physique temperature and forestall shivering, dry pores and skin, sore throat, widespread chilly, joint ache, and so on.
- Improves imaginative and prescient. Surya mudra is sweet to enhance eyesight. It really works on alochaka agni or alochaka pitta, which is said to imaginative and prescient and notion, therefore serving to in bettering the blur imaginative and prescient of the eyes and points like leucoma.
- Scale back swelling. Practising surya mudra usually is efficient in lowering water retention, extra swelling, and weight reduction after being pregnant.
- Stimulates the thyroid gland. The bottom of the thumb is the strain level for the thyroid gland thus the ring finger placement in surya mudra helps stimulate and handle the perform of the thyroid gland.
- Gives renewed power and vigor. Surya mudra may be very helpful in countering laziness and lethargy. It boosts the power degree by activating the fireplace factor within the physique.
- Promotes higher psychological well being. Practising surya mudra usually retains the thoughts sharp, centered and makes it extra intuitive. Surya mudra energizes our life by strengthening our dedication, which aids within the elimination of sluggishness, psychological fogginess, and despair.
By lowering the earth factor, surya mudra additionally aids in eliminating the issue of stressed sleep or insomnia. Common observe may also assist in regaining your urge for food or struggle illnesses like Anorexia.
Steps to carry out surya mudra
- Sit comfortably in lotus pose (padmasana) or simple pose (sukhasana). Be sure your again is straight and your head aligned with the backbone.
- Shut your eyes and place your palms in your knees with palms up.
- Fold your ring finger in order that the fingertip nearly touches the bottom of the thumb. Place your thumb on the folded ring finger. Maintain the remainder of the fingers comfortably straight.
- Maintain average strain on the ring finger to extend the fireplace factor however attempt to not overdo it.
- Maintain the mudra for at least 10 minutes.
- Separate your fingers gently after your session is over however don’t rise up instantly.
- Keep seated for a few minutes, with eyes closed, and slowly get conscious of your environment.
Extra Ideas
- As surya mudra will increase the fireplace factor, you possibly can observe this mudra for longer durations throughout winters to generate inner warmth.
- Hydrate your self earlier than practising the mudra or hold a water bottle with you.
- Practising prana mudra after surya mudra will improve its results.
- For those who’re experiencing extreme warmth within the physique after surya mudra observe, do Varun mudra to counter the warmth results.
Time & period
You possibly can practise Surya Mudra for a minimal of 10 minutes and as much as 45 minutes per day. Ideally, carry out it within the morning and night, both in a single sitting or by dividing the time into 10–15 minute periods executed two to a few instances a day.
For those who’re a newbie, begin with shorter durations, resembling 5 to 10 minutes, and step by step enhance the time as your consolation and power ranges enhance.
When can surya mudra be practised?
The best time to observe surya mudra is throughout dawn as you possibly can faucet into the solar’s power. Thus the time between 4 to six am is ideal.
For those who’re practising it every other time of the day it’s advisable to not overdo surya mudra as it could possibly enhance hearth factor excessively. As soon as ought to cease practising surya mudra as soon as the specified result’s achieved.
Throughout summers, attempt to observe surya mudra throughout colder instances of the day resembling early morning or night to counter the impact of the rising warmth.
To extend metabolism and higher digestion after having heavy meals, it’s useful to do surya mudra a couple of minutes earlier than a meal. If you wish to observe it after a meal, give a niche of at the very least one hour. It may also be carried out whereas standing or strolling.
Precautions
- Keep away from practising Surya Mudra throughout fever, hyperthermia, flu, or any situation that raises physique temperature.
- Not really helpful for people who’re underweight.
- Must be averted throughout being pregnant.
- Chorus from practising when feeling bodily fatigued or overly drained.
- Folks with excessive Pitta dosha or low Kapha dosha ought to be cautious or keep away from this mudra.
- Keep away from observe if experiencing acidity, dizziness, complications, dry pores and skin, or piles.
- Throughout summer time, observe Surya Mudra in a well-ventilated or open area to forestall extreme warmth buildup.
- It’s advisable to drink a glass of water earlier than performing the mudra to remain hydrated
Surya mudra uncomfortable side effects
- Elevated physique warmth or extreme sweating
- Gentle dehydration if water consumption is inadequate
- Potential aggravation of pores and skin irritation, ulcers, or heat-related circumstances
- Restlessness, nervousness, or irritability in some people
- Not really helpful throughout fever or extremely popular climate with out warning
Additionally learn: Mudras for Balancing Vata, Pitta and Kapha dosha
Conclusion
Surya Mudra might be carried out by anybody, no matter their age or degree of yoga expertise. This mudra awakens the physique’s hearth power and assists you to re-establish the fireplace stability. The mudras allow the fingers to make hyperlinks, permitting power to circulate extra freely all through the physique.
Continuously Requested Questions
A. It’s advisable that you don’t carry out surya mudra during times. Because it raises physique temperature, a rise in inner warmth might be detrimental when the physique is already delicate to hormonal adjustments.
A. Some practitioners might really feel slight discomfort of their stomach after they overdo surya mudra. This may increasingly trigger extreme warmth era which might hamper the belly organs and their functioning.
Different uncomfortable side effects might embody lesions or rashes on the pores and skin, boils, extreme sweating throughout observe, dizziness, complications, and so on. To keep away from these points, all the time begin with a lesser maintain time, perhaps 5-10 minutes. As soon as your physique will get accustomed, enhance the time to twenty minutes in a single sitting.
A. Surya mudra in itself doesn’t trigger hair loss. Nonetheless, if you have already got a Kapha imbalance, surya mudra additional reduces the earth factor which can trigger hair loss.
A. Sure, surya mudra is sweet for reducing hypertension. It reduces ldl cholesterol from the veins therefore lowering the chance of coronary heart issues.
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