From company jobs to therapeutic massage therapist and motion educator, we take a dive into Diana’s world and the way she reworked her personal life by means of motion training and instruments that served her all through her personal therapeutic journey and serving to others.
On this interview, Diana shares her insights in regards to the significance of self-massage, respiration, and meditation, and the impact they’ve on general properly being and well being.
In regards to the creator: Interview led by Erin Wen, Tune Up Health content material author. Erin works as a Osteopathic Manipulative Therapist (OMT) and motion specialist for over 15 years. She has a background in classical ballet that ultimately led her to develop into a yoga teacher. She can also be an authorized Yoga Tune Up® teacher and at present provides a number of remedy modalities together with osteopathic manipulation, pelvic ground and being pregnant help, and motion trainings and workshops.
Interview with Diana Duncan
Erin: Do you thoughts sharing a bit about your background and the way you grew to become a bodyworker and trainer?
Diana: I began out in company work and shortly realized I didn’t prefer it a lot and determined to do some touring. Humorous sufficient, in 1997, I made a spontaneous choice to go to therapeutic massage college with out ever having a therapeutic massage earlier than. I used to be dwelling in New York Metropolis on the time and I couldn’t afford a therapeutic massage! Two of my pricey girlfriends had gone by means of the method and I simply dove in with out actually figuring out a lot about it or if I used to be even going to take pleasure in it.
Erin: What was the inclination you had in direction of therapeutic massage college?
Diana: I had a historical past of jobs that have been sedentary and I knew I wished a brand new change in my life that concerned motion. I requested myself: “What can I do that can maintain me transferring?” So I began doing therapeutic massage till my daughter was born. After that we prioritized the unity of the household as a result of my husband traveled on a regular basis, I may solely observe therapeutic massage on the facet. Round 2014, I made a decision to take my boards once more and return to doing full time bodywork. Whereas I loved therapeutic massage I felt there was one thing lacking in the best way I used to be treating my shoppers.
I had a kind of “a-ha” moments after I took a yoga class in a studio the place the trainer used tennis balls in a sock. I ended up shopping for a dozen of these for all my shoppers! I believed…I would like to seek out some type of coaching that can take me to the following degree with this! I began asking lecturers and somebody launched me to The Roll Mannequin Technique, Jill Miller’s first e book which then led me to all her trainings.
Erin: How did you begin involving motion together with your shoppers after you realized ‘one thing was lacking’?
Diana: I had all the time practiced yoga and pilates. So I pursued skilled coaching with Stott Pilates. This helped me to incorporate motion work into my sedentary way of life I had in the intervening time and helped me with my therapeutic massage shoppers as soon as I bought again into observe.
Erin: How was your expertise implementing what you discovered within the Tune Up coaching to your shoppers?
Diana: I positively struggled initially instructing the Yoga Tune Up (YTU) practices and discovering my voice as a trainer as a result of the Tune Up coaching articulates Yoga Asana in a means that could seem very totally different from most yoga trainings. Jill’s work put science and motion to issues I used to be feeling and sensing in my very own physique. With my college students the TUF coaching gave me instructing instruments that felt very grounded. Instruments I may apply throughout the context of their lives and wishes. I used to be in a position to give my college students a deeply sourced motion expertise and training that might assist them not solely with stretching or mobility however the training helped me to speak how and why their motion patterns matter of their each day life. It’s been my expertise that when college students get into this work, dive into self therapeutic massage and motion, they get these eye opening moments that astonishes them and that’s so a lot enjoyable to see.
Let go of imposter syndrome.
– Diana Duncan
Erin: How do you prioritize whether or not you supply therapeutic massage or motion to your shoppers? Do you suppose one is extra vital than the opposite?
Diana: I had a extremely onerous time with this as a result of as a lot as I wished to encourage the significance of motion, many purchasers would typically desire to only be cared for on the desk. And I fully associated and understood the necessity to simply be held and supported by means of contact. So then I spotted that mannequin wasn’t functioning. Now I supply longer periods the place shoppers obtain each or they arrive in twice every week for various providers.
I do suppose motion and self-massage is by way more instructive than somebody touching you. It’s a very highly effective software for self-knowledge and understanding about your self. I’ve a consumer recovering from surgical procedure who has misplaced some proprioceptive expertise and we’re engaged on recovering a few of these expertise again by means of meditation, yoga nidra, and ball rolling.
However I do suppose that desk therapeutic massage has its time and place. I typically do craniosacral on my shoppers to succeed in these deep states of peace and quietness that may be so therapeutic and rewarding.
Erin: What impact do you suppose these ‘deep’ states of being have on the physiological physique (i.e. ache, surgical procedure restoration, trauma)?
Diana: The direct neurological actions that happen to get to that thoughts state are very a lot supportive of immune operate, lowering irritation, lowering stress, anxiousness, and reducing cortisol ranges. It additionally provides that window of feeling ‘protected’ within the physique which may promote therapeutic and letting go.
Erin: What’s the distinction for you between self-massage and receiving therapeutic massage?
Diana: When I’m receiving a therapeutic massage, I’ve much less management of the state of affairs. As a lot as I like deep tissue therapeutic massage, I really feel upregulated and my coronary heart charge responds in a means that I do know just isn’t precisely enjoyable. After I do my very own deep tissue work with therapeutic massage balls, I’m able to mood the pressures and pause issues in the event that they really feel overwhelming. I take pleasure in being able to determine for myself.
Erin: What’s your finest tip for lecturers?
Diana: Watch your college students, they are going to all the time let you know what they want and what you want to enhance to speak to them. They’re the perfect lecturers, removed from any coaching that I’ve taken.
Erin: How did self-massage make it easier to get better out of your earlier accidents/accidents?
Diana: I’ve had 2 main accidents – I broke my tibia and fibula and I had 2nd and third diploma burns from a fireplace damage that affected 80% of my legs and ft. Recovering from these accidents took a variety of time and I needed to study to essentially maintain house for myself. Though there have been a number of elements of my physique that have been motionless, the therapeutic massage balls helped me keep cell in areas I may transfer. I knew even when I couldn’t roll, I may relaxation on a ball and breathe.
As soon as issues bought higher, I used the balls to assist restore my mobility and with my burns, to assist with scar tissue therapeutic and fluid drainage. Remedy ball therapeutic massage coupled with motion training has helped me resolve power points in my physique and the largest motive is as a result of it’s so pleasing so I’m able to be constant.
Erin: What’s the motion modality that you just discover probably the most environment friendly?
Diana: I’ve began energy coaching for myself as a result of I understand how vital it’s. I’m at present doing a Power Coaching for Yoga Lecturers with Kathryn Bruni-Younger and have been incorporating modalities of breath with energy coaching. I consider the mix of all of it, together with meditation, rolling, energy and motion are all so complimentary and important for dwelling. I really feel like for me probably the most environment friendly modality is what my physique wants that day. Somedays its self therapeutic massage, some days its energy different instances its simply relaxation, breath work, Yoga Nidra. All of it will get married collectively, I don’t know what to name it anymore!
Erin: What are your high self-care instruments?
Diana: My Coregeous ball and my Yoga Tune Up® Remedy Balls, they go along with me all over the place I’m going!
Erin: What’s one thing that now that you just wished you knew once you began training?
Diana: Let go of imposter syndrome. I now believe that my choices are nearly as good as anybody else’s by way of serving to anyone clear up an issue. There are such a lot of revolutionary methods to assist folks. In spite of everything of my accidents and therapeutic cycles, I now know that there are such a lot of issues that work, it’s not only one factor.
Erin: Prime suggestions for stress reduction?
Diana: Respiration, respiration, and extra respiration. I didn’t know something about respiration till I met Jill and I really feel it’s such a whole entire physique expertise. Diaphragm Vacuum is one in every of my favourite actions; it offers me nice peace and restoration.
Erin: Do you might have any upcoming trainings?
Diana: Sure! We’ve a Roll Mannequin® Technique Practitioner Certification developing in June in Austin, Texas. I will probably be instructing with Sandy Gross.
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