Laura Thompson is a yoga instructor primarily based within the North-East of England providing yoga lessons and occasions to her neighborhood. We caught up with Laura to search out out extra about how she shares her apply and her wellness mission for the long run.
Discover out extra about Laura and her lessons at her Instagram web page @laurahazelyoga
Inform us a bit about your background and your yoga journey…
Changing into a yoga instructor wasn’t one thing I had deliberate out, and even contemplated earlier than. Till final summer time, I had by no means attended a yoga class! A treasured pal of mine dragged me together with no expectations but we each took extra from it than we anticipated. If somebody instructed me the place I’d be a yr on from that firstclass I wouldn’t have believed them!
I at all times knew I needed to do one thing for myself, one thing that will carry achievement and pleasure. However what precisely? I had no thought. That’s, till yoga got here into my life and gently led me to the place I’m at the moment. My apply shortly turned my sanctuary. It allowed me to totally reset, refocus, and rediscover myself. I knew the place I wanted to be, I simply didn’t know easy methods to get there. Then with out realising, Yoga had me on my manner. You don’t realise that yoga isn’t a piece out and that it’s a WORK IN till you’ve skilled it and that’s the magic.
Only a few months after I’d began training, my yoga instructor, who has been a guiding mild on this journey, inspired me to pursue instructor coaching towards the tip of 2024. The choice appeared impulsive on the time, however I simply knew it was the fitting one. Shut family and friends had additionally seen a shift in me which cemented my choice. Typically, the universe pushes us in methods we don’t anticipate, nevertheless it was evident that this was the nudge I wanted and I used to be getting into the fitting route for as soon as with none query.
Yoga had given me a lot, and I knew I needed to go it on to others.
What’s your mission with sharing your apply?
Initially the coaching was simply the beginning, a brand new chapter, however I hadn’t envisioned the larger image but or my mission so to talk. I believed perhaps I’d qualify and canopy the odd class right here and there to maintain my finger in it and assist me develop as a instructor after which who is aware of what’s going to occur “someday”. However as quickly as I’d accomplished my bodily coaching and acquired the style for educating teams I used to be so pushed to get the place I needed to be. I didn’t simply need to be a yoga instructor and educate a sequence or information breathwork just like the textbook stuff you’re taught. I needed to create my very own sanctuary the place I might information others in the identical manner yoga guided me and supply an area the place they’ll let go of the world outdoors and are available dwelling to themselves. I discover it exhausting to explain, nevertheless it’s not the venue, the gear or how skilled you might be at educating. These items are useful after all however the studio itself is a sense. You may’t simply embellish a profitable yoga studio, it’s a lot greater than that. Its the way it feels and the way it makes you’re feeling. I understand how particular and uncommon that’s and that’s what impressed me to create my very own area.
I needed my lessons to be private, tailor-made to the wants of my college students, but additionally to be a mirrored image of me, my journey, and my story. I dreamt of a studio the place folks really feel welcome, snug, and impressed to return. I would like my area to be one which fosters connection, progress, and neighborhood. Someplace folks sit up for going to refill their cup.
That is only the start for Laura Hazel Yoga nevertheless it already feels prefer it’s going to be a lot extra.
How is Laura Hazel Yoga totally different from different wellness areas?
Laura Hazel Yoga is totally different to different areas as a result of it’s not generic lessons, it’s not a fitness center, or a shared area with different Yoga lecturers, it’s simply me – Laura Hazel and persons are there as a result of they need to be. Throughout my coaching the instructor instructed me “your vibe attracts your tribe” and that caught with me.
I needed my model to really feel private so I knew precisely the place I needed to start out: with my blue Yoga Issues mat. That mat is greater than only a piece of apparatus to me; it’s an emblem of my journey. The colour blue has at all times resonated with me — pals will joke and name it MY COLOUR. However because it additionally represents tranquility, depth, and readability, all issues that yoga brings into your life, once I pictured my area it needed to be blue. My total model is constructed round this mat, a private contact that’s significant to me and honors the place all of it started.
What recommendation would you give to somebody who’s considering of opening their very own wellness area or studio?
I feel should you really feel such as you’ve at all times identified there’s one thing extra for you — one thing that’s simply ready so that you can uncover — I encourage you to pay attention. Belief the method, belief your self, and most significantly, don’t hand over on your self. The trail might not at all times be clear, however whenever you observe your coronary heart, you’ll be able to’t go mistaken. You don’t have anything to lose and every thing to realize.
Right here’s to new beginnings, private progress, and the attractive journey forward!
Do you might have a quote or mantra that you simply dwell by?
You’re the biggest challenge you’ll ever work on. Restart. Reset. Refocus. As many occasions as you should, simply don’t ever hand over on your self.
Discover out extra about Laura at her Instagram web page @laurahazelyoga
