Ganesha, the elephant-headed deity in Hinduism, is worshipped in the beginning of any auspicious occasion and earlier than invoking some other god. This custom has deep significance, as Lord Ganesha is believed to convey success and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by partaking all ten fingers, symbolising the 5 parts of the physique.
Ganesha is known as Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we will dive inside to attract power and braveness to unravel any drawback.
Should you’re looking for concord in all areas of life, this straightforward but highly effective mudra may also help clear away interior and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each fingers (hasta yoga mudra) to strengthen the guts, each bodily & emotionally. On this mudra, when each fingers are clasped at chest stage, it exhibits the assembly level of the bodily and coronary heart power.
Holding fingers collectively in Ganesha mudra provides:
- A way of safety
- Consolation and reassurance to the guts
- Stimulation of affection, compassion, and braveness; making a heat feeling of interior pleasure
This is likely one of the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the guts centre, which can cut back the chance of heart-related points.
By the follow of Ganesha Mudra, we inform ourselves,
I’m the interior consciousness, I establish with the common life-force inside, and it’s all that issues.
On this means, we truly construct self-confidence & vitality inside which finally helps us to faucet on our limitless power to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is named the remover of obstacles, and that is deeply linked to its impact on the guts.
The center is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can convey profound transformation.
In Ganesha Mudra, when the fingers are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the guts centre. This gesture might be seen as a symbolic opening of the guts chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is usually made within the presence of Lord Ganesha as a sacred vow to fulfil a purpose with dedication.
The bodily motion in Ganesha Mudra, which includes gently pulling the fingers aside, prompts the chest muscle tissue and helps launch stress within the coronary heart space. This not solely stimulates coronary heart power but in addition helps us in staying dedicated to our intentions, thereby eradicating interior and outer obstacles on our path.
do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Straightforward Pose) or Padmasana (Lotus Pose).
- Shut your eyes and loosen up your physique.
- Convey your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm going through outward and fingers barely bent.
- Place your proper hand over it with the palm going through inward.
- Hook and lock the fingers of each fingers collectively firmly.
- Inhale and let go of the strain.
- As you exhale, gently pull the fingers aside whereas retaining the fingers locked.
- Inhale once more and loosen up the strain whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 occasions.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra occasions.
You’ll be able to follow this mudra for quarter-hour to half an hour each day for optimum outcomes.
Further ideas
If you wish to add some mantra chanting whereas fingers in Ganesha mudra, then chanting Ganesha Mantra is greatest for centering the ideas. Chanting might be giving energy to the throat chakra as nicely.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other title for Lord Ganesha, and Namah means “I bow all the way down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra may also help in attracting positivity and eradicating the impediment. Let the Legislation of Attraction be just right for you!
Affirmation
Affirmation is a means of repeating a constructive assertion with the cyclic motion. One can follow affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the fingers within the clasp place in Ganesha mudra say – “I’m completely happy and energetic.”
- Whereas pulling the fingers away from one another say – “ I’ve a wholesome physique. I’m filled with power”
- Whereas inhaling deep say – “ My coronary heart is filled with love. I’m love.”
Precautions – factors to bear in mind
To realize the optimum outcomes whereas working towards the Ganesha Mudra, you might be cautious take into accout the next factors:
- Put on unfastened and cozy garments; cotton is really useful.
- Sit in a meditative posture and swap off all cellphones or digital units to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to convey calm and rest.
- Practise on an empty abdomen if attainable; if not, wait not less than one hour after consuming.
- After finishing the mudra, stay silent for a number of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin working towards Ganesha mudra commonly over a time period.
1. Strengthening of the Anahata Chakra
Working towards of Ganesha Mudra provides power to the guts, filling it with love, pleasure, and braveness. It helps the practitioner to just accept oneself the way in which they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the fingers is some extent of opening of the guts chakra. The opening of coronary heart chakra makes yet one more compassionate which helps one to be extra humble and grateful in the direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the proper posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who endure bronchial asthma ought to follow Ganesha Mudra each day.
3. Elevated Higher-Physique Energy
Whereas working towards Ganesha Mudra, you pull your clasped fingers in the wrong way whereas sustaining an excellent neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscle tissue giving power to the arms and again.
4. Enchancment in Neck Ache
As a result of stretching of the muscle tissue of the chest, shoulders, and arms, one witnesses a big enchancment in neck ache and spondylitis when one practices this place commonly.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates one of the vital of 5 parts i.e. Fireplace aspect. Therefore, by stimulating the fireplace aspect, it additionally helps in activating the Manipura Chakra and so the stomach fireplace. This helps in higher secretion of digestive juices.
6. Increase in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents at all times joyous Lord Ganesha brings the effervescence of interior pleasure making the guts and physique come into alignment with one another.
It makes the guts really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and interior therapeutic.
7. Enchancment in Total well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is vital to attain general good well being. On common follow, one witness an general enchancment in psychological and bodily well being.